Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk …

Since “The Biggest Loser” ended, I am fortunate to have made health and wellness into a career, at least for now. I was hired by Quest Diagnostics as National Director of Corporate Wellness Initiatives and Chief Wellness Ambassador. I am also on the national speaking circuit, and I am a …

I can’t even begin to count the ways “The Biggest Loser” has changed my life! My first book, “Matt Hoover’s Guide to Life, Love, and Losing Weight,” is going to be released next week and I recently co-founded BestLifeDesign.com. And most importantly, I met my wife Suzy on the show …

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